Tom Stender 19:23 row
4,624m
Meters
19:23.9
Time
2:05.8
Pace
293
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 130 |
November 11, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.9 | 4,624m | 2:05.8 | 176 | 904 | 20 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 19:23.9 | 1,023m | 2:08.9 | 163 | 861 | 21 |
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Workout Graph
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