Tom Stender 18:03 row
4,355m
Meters
18:03.0
Time
2:04.3
Pace
278
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 131 |
November 12, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.0 | 4,355m | 2:04.3 | 182 | 926 | 21 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 18:03.0 | 717m | 2:07.6 | 168 | 879 | 21 |
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Workout Graph
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