Tom Stender 5x2000m/5:00r row
10,000
Meters
34:24.6
Time
1:43.2
Pace
798
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,362 |
| Overall Time | 59:24.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 129 |
December 13, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.6 | 10,000 | 1:43.2 | 318 | 1394 | 25 | |
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 25 | |
| 6:49.8 | 2,000 | 1:42.4 | 325 | 1420 | 26 | |
| 6:41.9 | 2,000 | 1:40.4 | 345 | 1487 | 29 | |
| 6:53.0 | 2,000 | 1:43.2 | 318 | 1394 | 26 | |
| 7:00.1 | 2,000 | 1:45.0 | 302 | 1339 | 24 | |
| r2,362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.