Tom Stender 2x5000m/1:30r row
10,000m
Meters
39:04.5
Time
1:57.2
Pace
682
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 42:04.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 127 |
December 26, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.5 | 10,000m | 1:57.2 | 217 | 1047 | 21 | |
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 21 | |
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 21 | |
| r34m |
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Workout Graph
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