Tom Stender 23:22 row
5,000m
Meters
23:22.8
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 31 |
| Drag Factor | 0 |
December 26, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.8 | 5,000m | 2:20.2 | 127 | 736 | 19 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 19 |
| 9:13.8 | 1,000m | 2:18.8 | 131 | 750 | 20 |
| 13:56.0 | 1,000m | 2:21.1 | 125 | 728 | 20 |
| 18:38.6 | 1,000m | 2:21.3 | 124 | 726 | 20 |
| 23:22.9 | 1,000m | 2:22.1 | 122 | 719 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.