Tom Stender 30:10 row
7,693m
Meters
30:10.5
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 130 |
December 27, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 7,693m | 1:57.6 | 215 | 1039 | 20 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 30:10.5 | 36m | 2:25.8 | 113 | 688 | 13 |
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Workout Graph
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