Tom Stender v4500m/r...3 row
11,000m
Meters
43:30.3
Time
1:58.6
Pace
838
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 43:30.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 127 |
December 28, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.3 | 11,000m | 1:58.6 | 210 | 1021 | 26 | |
| 15:15.2 | 4,500m | 1:41.6 | 333 | 1445 | 31 | |
| 13:02.0 | 2,000m | 3:15.5 | 47 | 461 | 15 | |
| 15:13.1 | 4,500m | 1:41.4 | 335 | 1453 | 32 | |
| r0m |
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Workout Graph
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