Tom Stender v8000m/1:30r...3 row
18,000m
Meters
1:10:43.0
Time
1:57.8
Pace
1219
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,286m |
| Overall Time | 1:15:13.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 1458 |
| Drag Factor | 130 |
December 30, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:43.0 | 18,000m | 1:57.8 | 214 | 1035 | 20 | |
| 31:17.1 | 8,000m | 1:57.3 | 217 | 1045 | 20 | |
| r: 1:30 | 20m | |||||
| 23:41.6 | 6,000m | 1:58.4 | 211 | 1024 | 20 | |
| r: 1:30 | 17m | |||||
| 15:44.4 | 4,000m | 1:58.0 | 213 | 1032 | 20 | |
| r: 1:30 | 249m | |||||
| r286m |
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Workout Graph
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