Tom Stender 15:09 row
3,544m
Meters
15:09.8
Time
2:08.3
Pace
220
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 128 |
December 31, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.8 | 3,544m | 2:08.3 | 166 | 869 | 21 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 15:09.8 | 10m | 8:10.0 | 3 | 310 | 0 |
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Workout Graph
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