Tom Stender 18:29 row
4,237m
Meters
18:29.7
Time
2:10.9
Pace
257
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 128 |
December 31, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.7 | 4,237m | 2:10.9 | 156 | 836 | 19 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 18:29.7 | 808m | 2:09.7 | 160 | 851 | 19 |
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Workout Graph
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