Tom Stender 4500m row
4,500
Meters
15:12.1
Time
1:41.3
Pace
367
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 127 |
January 04, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.1 | 4,500 | 1:41.3 | 336 | 1457 | 367 | 30 |
| 3:03.2 | 900 | 1:41.7 | 332 | 1442 | 73 | 30 |
| 3:03.5 | 1,800 | 1:41.9 | 330 | 1436 | 73 | 30 |
| 3:03.1 | 2,700 | 1:41.7 | 333 | 1444 | 73 | 30 |
| 3:02.5 | 3,600 | 1:41.3 | 336 | 1455 | 73 | 31 |
| 2:59.8 | 4,500 | 1:39.8 | 351 | 1508 | 75 | 31 |
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Workout Graph
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