Tom Stender 4500m row
4,500m
Meters
15:12.1
Time
1:41.3
Pace
367
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 127 |
January 04, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.1 | 4,500m | 1:41.3 | 336 | 1457 | 30 |
| 3:03.2 | 900m | 1:41.7 | 332 | 1442 | 30 |
| 3:03.5 | 1,800m | 1:41.9 | 330 | 1436 | 30 |
| 3:03.1 | 2,700m | 1:41.7 | 333 | 1444 | 30 |
| 3:02.5 | 3,600m | 1:41.3 | 336 | 1455 | 31 |
| 2:59.8 | 4,500m | 1:39.8 | 351 | 1508 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.