Tom Stender 2x25:00/2:00r row
12,648m
Meters
50:00.0
Time
1:58.5
Pace
864
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,075m |
| Overall Time | 54:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 1017 |
| Drag Factor | 129 |
January 06, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,648m | 1:58.5 | 210 | 1022 | 19 | |
| 25:00.0 | 6,450m | 1:56.2 | 223 | 1066 | 20 | |
| 25:00.0 | 6,198m | 2:01.0 | 198 | 979 | 19 | |
| r427m |
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Workout Graph
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