Tom Stender 19:08 row
4,709
Meters
19:08.4
Time
2:01.9
Pace
308
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 129 |
January 07, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.4 | 4,709 | 2:01.9 | 193 | 964 | 19 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 19 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 |
| 19:08.4 | 942 | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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