Tom Stender 18:05 row
4,518
Meters
18:05.8
Time
2:00.1
Pace
300
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 128 |
January 09, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.8 | 4,518 | 2:00.1 | 202 | 994 | 19 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 20 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 |
| 18:05.8 | 703 | 2:12.1 | 152 | 821 | 19 |
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Workout Graph
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