Tom Stender 23:12 row
5,387
Meters
23:12.4
Time
2:09.2
Pace
332
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 131 |
January 14, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 5,387 | 2:09.2 | 162 | 858 | 18 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 17 |
| 23:12.4 | 711 | 2:15.3 | 141 | 786 | 18 |
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Workout Graph
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