Tom Stender 3x19:00/3:00r row
14,747
Meters
57:00.0
Time
1:55.9
Pace
1018
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,793 |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 114 |
January 20, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,747 | 1:55.9 | 224 | 1072 | 21 | |
| 19:00.0 | 4,900 | 1:56.3 | 222 | 1065 | 20 | |
| 19:00.0 | 4,934 | 1:55.5 | 227 | 1081 | 22 | |
| 19:00.0 | 4,913 | 1:56.0 | 224 | 1071 | 22 | |
| r46 |
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Workout Graph
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