Tom Stender 12:05 row
2,407
Meters
12:05.0
Time
2:30.6
Pace
132
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 204 |
| Drag Factor | 129 |
January 30, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.0 | 2,407 | 2:30.6 | 102 | 652 | 16 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 16 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 |
| 12:05.0 | 458 | 2:16.4 | 138 | 774 | 16 |
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Workout Graph
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