Tom Stender 2x20:00/4:00r row
9,441
Meters
40:00.0
Time
2:07.1
Pace
594
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,459 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 126 |
February 04, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,441 | 2:07.1 | 170 | 886 | 25 | |
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 25 | |
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 25 | |
| r18 |
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Workout Graph
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