Tom Stender 2x30:00/4:00r row
14,881
Meters
1:00:00.0
Time
2:00.9
Pace
991
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,909 |
| Overall Time | 1:08:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1470 |
| Drag Factor | 132 |
February 18, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,881 | 2:00.9 | 198 | 980 | 24 | |
| 30:00.0 | 7,443 | 2:00.9 | 198 | 981 | 25 | |
| 30:00.0 | 7,438 | 2:01.0 | 198 | 979 | 24 | |
| r28 |
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Workout Graph
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