Tom Stender 2x20:00/4:00r row
9,710
Meters
40:00.0
Time
2:03.5
Pace
629
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,975 |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 128 |
February 27, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,710 | 2:03.5 | 185 | 938 | 22 | |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 22 | |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 23 | |
| r265 |
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Workout Graph
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30" ON, MAX @ rate cap 30 / 60" "firm" (AKA paddle but like a bit harder and keep moving)