Tom Stender v3:00/r...4 row
2,094
Meters
7:00.0
Time
1:40.2
Pace
173
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 12:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 127 |
March 01, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,094 | 1:40.2 | 347 | 1494 | 32 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 30 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | |
| r: 5:00 | 21 | |||||
| r21 |
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Workout Graph
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