Tom Stender 2x6000m/8:00r row
12,000
Meters
42:57.8
Time
1:47.4
Pace
910
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,310 |
| Overall Time | 58:57.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 127 |
March 04, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.8 | 12,000 | 1:47.4 | 282 | 1272 | 26 | |
| 21:32.9 | 6,000 | 1:47.7 | 280 | 1263 | 26 | |
| 21:25.0 | 6,000 | 1:47.0 | 285 | 1280 | 27 | |
| r310 |
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Workout Graph
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