Tom Stender 20:05 row
4,924
Meters
20:05.6
Time
2:02.4
Pace
318
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 128 |
March 06, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,924 | 2:02.4 | 191 | 956 | 20 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 19 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 20:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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