Tom Stender v3:00/r...6 row
3,748
Meters
12:00.0
Time
1:36.0
Pace
329
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 18:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 128 |
March 08, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,748 | 1:36.0 | 395 | 1659 | 34 | |
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 33 | |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 35 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 37 | |
| r: 6:00 | 548 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 33 | |
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 35 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | |
| r548 |
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2x6': 3' @ 2k + 5 / 2' @ 2k + 3 / 1' sprint. We are so back ðŸ¤