Tom Stender 22:43 row
5,520
Meters
22:43.8
Time
2:03.5
Pace
357
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 128 |
March 08, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 5,520 | 2:03.5 | 186 | 938 | 19 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 |
| 22:43.8 | 631 | 2:09.7 | 160 | 850 | 22 |
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Workout Graph
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