Tom Stender 3x20:00/2:00r row
15,324
Meters
1:00:00.0
Time
1:57.4
Pace
1042
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,382 |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 120 |
March 10, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,324 | 1:57.4 | 216 | 1043 | 19 | |
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 18 | |
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 20 | |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 21 | |
| r58 |
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Workout Graph
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C6 - #1 w 4' C6 / 1' pause 2 // #2 w screen down // #3 w a power 10 @30 every 3' // Technical focus on getting body set out of finish and maintaining that angle into a long catch