Tom Stender 18:32 row
4,498
Meters
18:32.6
Time
2:03.6
Pace
291
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 129 |
March 11, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.6 | 4,498 | 2:03.6 | 185 | 936 | 18 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 |
| 18:32.6 | 771 | 2:17.8 | 134 | 759 | 17 |
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Workout Graph
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