Tom Stender v1500m/6:00r...4 row
3,250
Meters
9:59.5
Time
1:32.2
Pace
304
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 26:59.5 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 36 |
| Stroke Count | 489 |
| Drag Factor | 129 |
March 14, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 3,250 | 1:32.2 | 446 | 1835 | 36 | |
| 4:39.8 | 1,500 | 1:33.2 | 431 | 1784 | 35 | |
| r: 6:00 | 626 | |||||
| 3:05.1 | 1,000 | 1:32.5 | 442 | 1819 | 37 | |
| r: 5:00 | 374 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 37 | |
| r: 3:00 | 291 | |||||
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 41 | |
| r: 3:00 | 52 | |||||
| r1,343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.