Tom Stender 22:59 row
5,541
Meters
22:59.7
Time
2:04.4
Pace
356
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 129 |
March 14, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.7 | 5,541 | 2:04.4 | 181 | 924 | 20 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 22:59.7 | 671 | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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