Tom Stender 4x20:00/2:00r row
20,480
Meters
1:20:00.0
Time
1:57.1
Pace
1396
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,553 |
| Overall Time | 1:28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 1607 |
| Drag Factor | 127 |
March 15, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,480 | 1:57.1 | 217 | 1048 | 20 | |
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1072 | 21 | |
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 19 | |
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 20 | |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 20 | |
| r73 |
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Workout Graph
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