Tom Stender 3x20:00/2:00r row
15,288
Meters
1:00:00.0
Time
1:57.7
Pace
1037
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,334 |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 119 |
March 17, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,288 | 1:57.7 | 214 | 1038 | 19 | |
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 18 | |
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 19 | |
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 20 | |
| r46 |
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Workout Graph
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