Tom Stender 22:06 row
5,253
Meters
22:06.1
Time
2:06.2
Pace
331
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 131 |
March 21, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.1 | 5,253 | 2:06.2 | 174 | 898 | 19 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 18 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 |
| 22:06.1 | 492 | 2:08.1 | 166 | 872 | 19 |
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Workout Graph
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