Tom Stender 20:08 row
4,824
Meters
20:08.1
Time
2:05.2
Pace
308
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 131 |
March 24, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,824 | 2:05.2 | 178 | 913 | 19 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 18 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 |
| 20:08.1 | 9 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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