Tom Stender 21:30 row
5,198
Meters
21:30.7
Time
2:04.1
Pace
334
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 130 |
March 27, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,198 | 2:04.1 | 183 | 929 | 20 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 |
| 21:30.7 | 360 | 2:05.9 | 175 | 902 | 18 |
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Workout Graph
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