edward Crisonino 1x4:20/5:00r row
981
Meters
4:20.0
Time
2:12.5
Pace
60
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 994 |
| Overall Time | 9:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 121 |
April 01, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 981 | 2:12.5 | 150 | 817 | 23 | |
| 4:20.0 | 980 | 2:12.6 | 150 | 816 | 23 | |
| r13 |
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Workout Graph
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