edward Crisonino 30:05 row
6,773
Meters
30:05.3
Time
2:13.2
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 92 |
April 27, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,773 | 2:13.2 | 148 | 808 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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