edward Crisonino v2:00/1:00r...7 row
4,263
Meters
17:00.0
Time
1:59.6
Pace
281
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 108 |
October 31, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,263 | 1:59.6 | 204 | 1003 | 25 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 37 | |||||
| r288 |
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Workout Graph
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