edward Crisonino 20:00 row
4,627
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 107 |
November 11, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 21 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 21 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 22 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 21 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 22 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 22 |
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Workout Graph
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