edward Crisonino 15:00 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
184
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 110 |
November 18, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 16 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 16 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 16 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 17 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 16 |
| 15:00.0 | 642 | 2:20.1 | 127 | 737 | 17 |
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Workout Graph
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