edward Crisonino 15:00 row
3,115
Meters
15:00.0
Time
2:24.4
Pace
178
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 109 |
November 21, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 16 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 16 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 16 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 16 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 16 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 16 |
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Workout Graph
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