edward Crisonino 15:00 row
3,137
Meters
15:00.0
Time
2:23.4
Pace
180
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 111 |
November 25, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 16 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 16 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 16 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 16 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 16 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 16 |
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Workout Graph
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