edward Crisonino 20:00 row
4,419
Meters
20:00.0
Time
2:15.7
Pace
265
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 111 |
November 25, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 18 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 18 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 18 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 18 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 18 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 18 |
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Workout Graph
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