edward Crisonino 15:00 row
3,109
Meters
15:00.0
Time
2:24.7
Pace
181
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 15 |
| Stroke Count | 237 |
| Drag Factor | 110 |
November 29, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 15 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 16 |
| 6:00.0 | 550 | 2:43.6 | 80 | 574 | 14 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 16 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 16 |
| 15:00.0 | 659 | 2:16.5 | 137 | 772 | 17 |
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Workout Graph
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