edward Crisonino v4:02/r...4 row
2,247
Meters
10:02.0
Time
2:13.9
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,247 |
| Overall Time | 10:02.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 111 |
November 29, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.0 | 2,247 | 2:13.9 | 146 | 801 | 20 |
| 4:02.0 | 875 | 2:18.2 | 132 | 755 | 18 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 |
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Workout Graph
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