edward Crisonino 20:00 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
269
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 111 |
November 30, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 18 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 18 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 18 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 18 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 18 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 18 |
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Workout Graph
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