edward Crisonino 15:00 row
3,209
Meters
15:00.0
Time
2:20.2
Pace
187
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 109 |
December 02, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 16 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 16 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 16 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 16 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 16 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 16 |
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Workout Graph
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