edward Crisonino 15:00 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
188
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 109 |
December 02, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 18 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 19 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 19 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 17 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 20 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 18 |
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Workout Graph
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