edward Crisonino v4:00/r...4 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,284 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 111 |
December 04, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 20 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 18 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 |
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Workout Graph
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