edward Crisonino 15:00 row
3,246
Meters
15:00.0
Time
2:18.6
Pace
191
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 109 |
December 14, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 191 | 18 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 36 | 17 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 38 | 16 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 39 | 17 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 39 | 20 |
| 15:00.0 | 656 | 2:17.1 | 136 | 766 | 39 | 21 |
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Workout Graph
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