edward Crisonino v15:00/0:05r...1 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
215
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 3,506 |
| Overall Time | 15:05.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 103 |
December 20, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 20 | |
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 20 | |
| r: 0:05 | 14 | |||||
| r14 |
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Workout Graph
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